Training. Yeah, that.
We’re asked all the time, how do you prepare for the monster that is the Triple Bypass. Well, a few ways:
You probably need to train. Don’t freak out; we’re all in it together.
Have fun while training. This isn’t digging a ditch; this is riding your bike. Join a group ride and meet some new peeps while getting in the miles.
Join our group pages for insight, training in your area, and suggestions on how others have tackled the course.
Get your nutrition dialed. Top Nutrition Coaching can get you where you need to be - and covered by most insurance!
Check out the Community Guide from Triple Bypass hyper fan Michael Ahlers. Sometimes you need a type A to show you the way.
GROUP rides
The best ride is a shared ride, especially with others looking to accomplish the same goal. Evergreen Ride Club has a calendar chock full o’ rides to help you prepare for the big day. Group rides begin in April and take on plenty of miles and elevation to get you primed and ready to conquer. They also do mountain, gravel, and road for over 150 ride days from April through October.
You don’t need to be a member to check out the club rides, but please consider joining after your second ride with them. Only $45 bucks year!
TRIPLE GROUP PAGES
FACEBOOK - We have over 3,000 people on the 2025 Facebook group page, from veteran riders to first-timers. Join the group and post a question, leave a comment (only nice things—seriously, there's no room for mean people here), or just observe and learn.
STRAVA - Join the Strava group page and check out who’s doing what to prepare (no judgement here - you do you).
TRAINING RIDE SUGGESTIONS
NUTRITION COACHING
It matters what you eat. You can ride all you want, but if you don’t eat right, you are missing a tool in your success toolbox. Our partnership with Top Nutrional Coaching can get you in touch with a sports nutritionist who can guide you through the Triple and beyond. Free and covered by most insurance, so take advantage and schedule your session!
COMMUNITY guide
Check out the course - top to bottom (and side to side). Our pal Michael Ahlers laid it all out for you. If you are serious about knowing what’s ahead, we offer you the unofficial guide to the Triple, prepared by one of our veteran riders.